Free Evening Ritual

A free 10-minute guide by LumiVera

Some tiredness doesn’t come from doing too much —
it comes from feeling too much.

This free ritual is a simple, gentle practice you can return to at the end of the day.
Not to fix yourself.
Not to optimize your life.
Just to soften the transition between everything that happened… and rest.

 

What this ritual is

A short, printable guide designed to help you:

  • calm your nervous system
  • slow your breathing
  • reconnect with your body
  • create a sense of safety before sleep

 

It takes about 10 minutes and can be done in bed, on the couch, or wherever feels most comfortable.

No techniques.
No pressure.
No productivity.

Just presence.

 

What you’ll receive

A beautifully simple 3-page PDF including:

  • a quiet introduction
  • a step-by-step evening ritual
  • a closing reflection you can return to anytime

This guide is completely free.

 

Why LumiVera created this

At LumiVera, we believe self-care works best when it’s:

  • gentle
  • consistent
  • and free from urgency

This ritual is part of a growing library of light-based and sensory practices designed to support rest, emotional balance, and long-term well-being.

You don’t need to change your life.
You just need moments that let your body exhale.

 

Download the free ritual

Enter your email and I’ll send it to you.

A small practice for quiet evenings and softer transitions.

No spam. No pressure.
Just occasional quiet notes from LumiVera.